Sacred Chaos | M y F o o d P y r a m i d |
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Oils
2 - 3 Teaspoons per Day Recommended Sources: flaxseed oil fish oil avocados NO TRANS FATS |
M o n o u n s a t u r a t e d F a t s
P o l y u n s a t u r a t e d F a t s
S a t u r a t e d F a t s
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Fruits
2 - 3 Servings per Day |
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4--6 ounces 2 tbsp (25) 1/2 cup unsweetened 1/2 cup in juice |
Grains (Starches) 2 - 3 Servings per Day |
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Vegetables
4 - 5 Servings per Day 1 cup raw 1/2 cup cooked |
Starchy vegetables and legumes (beans & peas) are listed in Grains/Starches Section. |
Meats and Meat Substitutes 6 - 8 Ounces per Day |
1 ounce 1 ounce 1 ounce 1 slice/ounce |
1 ounce 1 ounce 1 ounce 1 ounce |
1 ounce 1 ounce 1 ounce 1 ounce |
1 slice/ounce 1/2 cup 1 egg 1 ounce | . . . . . . . . . . . . . . . . . . |
1/2 cup cooked 1/4 cup 2 tbsp |
Beef | Lunch Meat | Poultry | Fish | Cheese | |
Very Lean | . . . . . | ≤ 1 g fat/serving | white meat (skinless) |
flounder cod haddock halibut trout tuna in water clams crab lobster scallops shrimp imitation crabmeat |
nonfat |
Lean | USDA Select/Choice (round sirloin flank tenderloin ground round porterhouse cubed T-bone) |
≤ 3 g fat/serving | EGGS dark meat (skinless) |
herring salmon catfish sardines tuna in oil |
4.5 % cottage grated Parmesan ≤ 3 g fat/oz |
Med-Fat | ground beef meatloaf short ribs Prime rib corned beef |
. . . . . | dark w/skin ground fried |
fried | ≤ 5 g fat/oz feta mozzarella ricotta |
High-Fat | spareribs | Most | . . . . . | . . . . . | Most |
Pork | Sausage | Legumes | Lamb | Veal | |
Very Lean | . . . . . | . . . . . | Textured Vegetable Protein Vegetable Burger Patty ≤ 1 g fat/oz ALL OTHER LEGUMES |
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Lean | pork tenderloin fresh ham Canadian bacon |
. . . . . | light tofu ≤ 3 g fat/oz |
roast chop leg |
lean chop or roast |
Med-Fat | top loin chop cutlet |
≤ 5 g fat/oz | tofu tempeh peanut butter |
ground roast |
cutlet |
High-Fat | ground pork bacon |
Most sausages hot dogs |
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